Time to turn inward, alone with your guide or with a small group of people. Time to meditate, do yoga, a day to reflect, hike and all of that in silence. Some activities will be outdoors to enjoy the sunshine and the gorgeous nature in Gozo.
The advantage of a Silent Retreat is that you don’t have to engage socially. You can just be yourself, listen to your inner dialogue and allow things to be as they are. For most people being allowed to be still and not to engage in social interactions the whole time, leads to sense of freedom and wellbeing.
We offer yoga and meditation, but that doesn’t mean you always have to follow the program. Sometimes you just want to sit by the sea side, journalling or staring at the waves. The idea of the Silent Retreat is that you follow your own rhythm and we are here for you to organize the activities and hold space for you.
We will enjoy a vegan meals together in silence and at the end of the retreat we will break the silence with some tea, nibbles and sharing. We offer silent retreats for one day or for a weekend at least once every three months. Both teachers also offer retreats for a long weekend or for a week, so feel free to reach out if you cannot make it this time, but if you would like to do a silent retreat some other time.
An idea about our one-day retreat program:
9:00 – 10:30 KriyaAsana Class with Michelle
10:30 – 11:00 Tea break
11:00 – 12:00 Meditation and Journalling
12:00 – 13:00 Silent Lunch
13:00 – 15:00 Silent Hike
15:00 – 16:15 Restorative Yin with Monique
16:15 – 17:00 Tea & Sharing Circle